Helping you connect with health and self.

Improve how you eat, how you feel, and how your week runs. Take the questionnaire and start this week.

Get your plan

Takes 15 mins · Recipes you’ll actually cook · 40% off the book

Claire Louise Foster adding a spoonful of powder to a blender of greens, banana and blueberries in her kitchen
King oyster mushrooms
A harvest bowl of roasted vegetables and pickled cabbage
A slice of raw berry cheesecake
A savoy cabbage
Spirulina energy balls
A slice of plant based lasagna
A whole roasted cauliflower
A stacked courgette and lentil dish
Gluten free pizza with pesto
A plated wellington with pomegranate
Savoury muffins with avocado
Cocoa dusted date and nut balls
Broccoli maki rolls
Stuffed savoy cabbage rolls
A stack of gluten free pancakes
Plant based macaroni cheese
Claire Louise FosterChef · Certified in Plant Based Nutrition
Experience
Chief CookSea ShepherdHead ChefSam's KitchenHead ChefEl KasbahDemonstrationsCalentita
Planned from your answers

Get your personalised plan, built around your busy week.

The questionnaire asks how your days actually run, then plans the week around them. Same ingredients, different answers, completely different plan.

A one pan dish in a rich tomato sauce

Home at eight, nothing planned

One pan, half an hour, and it still tastes like you meant it. This is most weeknights for most people.

A stacked plant based burger

Training, and always hungry

Protein that comes off the shelf rather than out of a tub. Lentils, tofu, seeds, and enough of it to matter.

A noodle salad packed with vegetables and seeds

Out of the house all day

Things that travel in a box and are still good cold. Made on Sunday, eaten all week.

Get your plan

Takes 15 mins · Recipes you’ll actually cook

Get an exclusive discount on the upcoming book

Your chef

Hi, I’m Claire.

Let’s make plants the best thing on your plate.

I’ve run the kitchen at Gibraltar’s first vegan restaurant, cooked at sea with Sea Shepherd and studied plant-based nutrition. Vida Verde brings it all together: food that’s creative, full of flavour and deeply satisfying.

Follow me
Claire Louise Foster bouldering on a mossy rock in a pine forest
Eating well, 25 ways

Improve your life and diet.

A professional chef’s cooking, written for a home kitchen: plant-based, gluten free, and food you’ll want to cook again.

Seared king oyster mushrooms

Seared king oyster

To start
A colourful bowl of roasted vegetables, walnuts and pickled cabbage

The everyday bowl

Weeknight
Cauliflower alfredo pasta

Cauliflower alfredo

Comfort
Salted caramel slice

Salted caramel slice

No bake
Fifteen minutes, and it starts this week

Start changing how you eat this week.

Answer the questionnaire and you get back the food that actually fits your week, the fast ones, the portable ones, the ones worth a Sunday.

Get your plan

You’ll also get an exclusive discount on the upcoming book.

Vida Verde, the cookbook
The book · Coming 2027

Vida Verde, the cookbook.

25 plant-based, gluten-free recipes of my own, shaped by years in professional kitchens and written for a home one. Hardback, photographed throughout.

Preorder before the first print run is set and it’s £24 instead of £34.

Preorder the book
£24£34Save £10

Hardback · Photographed throughout · Free Gibraltar delivery

At the end

A week of food that suits how you live.

Not a meal plan you will abandon by Wednesday. The dishes that fit your week, and what each one is giving you.

Your week

Recipes matched to the days you described, the fast ones, the portable ones, the ones worth a Sunday.

Early access

On the list before the book prints, with the recipes that match your answers sent as they're finished.

40% off

£20 instead of £34 on the first print. Yours for finishing the questionnaire.

Follow me

Recipes as they happen, and what I’m cooking this week.